The Official Blog of Tara Marie Segundo, M.A.

"To be successful, you must have the three C's: Conviction, Creativity, and Courage." ~Tara Marie Segundo, M.A.
February 6, 2013

Fire-Up Your Fat Burn

Many of the guests on my radio show, TARA MARIE LIVE are authors, and prepping for each show has given me an opportunity to read a plethora of great books.  This week my guest is the author of a fantastic little book that provides no-nonsense, practical tips to burn off the excess body fat that has plagued you for years.  This 103-page gem is called, FIRE UP YOUR FAT BURN, and its author is Dr. Lori Shemek. This is the perfect book to toss in your bag or briefcase, and devour a few pages every chance you get.  It’s an easy read and chock-full of information written in terms that everyone can understand.  She explains why inflammation in your body is a key reason that you’re over fat and suffer with other diseases–and she tells you how to reduce inflammation and optimize your health. We have been led to believe that it’s a “calories-in, calories-out” equation, but the truth is, a calorie is not a calorie when it comes to their expression in our bodies.  As I was reading this book I kept thinking that rather than, FIRE UP YOUR FAT BURN, the book should be called, COMMON SENSE…as it simply is this.  Dr. Shemek gets a gold star for this one!

March 15, 2011

The Leanness Lifestyle

I am starting a new category on my blog for Book Reviews!  I come across many fantastic books, as I interview brilliant authors for my radio show, TARA MARIE LIVE.

There is a book that is so comprehensive and so useful for teaching the fundamental principles of transforming your body, your health, and your life that I have chosen it for my first review!

Called, The Leanness Lifestyle, this “bible” of body transformation is just what you need to get on the right path and avoid the pitfalls of everyday life on your way to becoming the best version of yourself!

The author, David Greenwalt, is a professional colleague, a frequent guest on my show, and now a friend.  Most importantly, he himself has totally transformed his body, his health, and his life using some very basic but key principles that he shares in the pages of this gem.