Take charge of your health with TARA MARIE LIVE! It’s time to get in shape, make positive choices, and create the happy life you deserve.
Join me as I talk to experts in the field of mental, emotional, physical, social, and spiritual health to bring you cutting edge, life-changing information.
Get the results you want. Kick your life into high-gear. Live up to your potential.
TARA MARIE LIVE! …Live Ready! ®
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Episode #50: Exploring Prostate Cancer and CyberKnife with guest Jonathan Haas, MD
Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer and treatment options, including CyberKnife, a non-invasive treatment that delivers targeted radiation to tumors and can reach deeply imbedded masses while minimizing damage to healthy tissue. CyberKnife provides hope to thousands of people with tumors once considered inoperable. Tune in and get the facts about prostate cancer and potentially life-saving treatments.
I did a post on social media asking whether the circumstances of the pandemic are making your struggle with emotional or binge eating worse. I got a tremendous response, and your very honest comments helped me understand how you are feeling and reacting to all of the stress. In this video, I discuss how you can use a 4-step system that I created to help you stop your self-destructive pattern of using and abusing food to cope with your emotions. Watch, and let me know what you think!
For more information about emotional and binge eating, listen to my podcast, Episode #17: Battle Binge Eating with R.A.G.E.®.
Featured Newsletter
Does Exercise Affect Resting Metabolic Rate?
When it comes to living lean, your success or lack thereof will boil down to your metabolic rate, or your metabolism. We’ve all heard that, in order to maintain an ideal level of body fat, we must exercise. Most people erroneously believe that extra calories are burned only during their exercise session. Knowing how many people dislike or even hate to exercise, I wanted to boost your motivation to engage in physical activity by taking time to explain how exercise not only revs your caloric burn, but also your metabolism…even after you stop moving!
Featured Blog Post
The 168 Hours Rule®
My 168 Hours Rule® states that it’s not the hours that you’re formally exercising that are the most significant in your life when it comes to staying lean and fit.The most significant hours are those waking hours when you’re not engaged in formal exercise. These hours far outweigh those that you are working out and will either support or destroy your efforts to stay in good shape.
People who are in the gym the most are not the most fit. This is a fact. There are people who work very hard in the gym or otherwise training, and they do it 4 or 5 times per week for an hour or more. However, these people are not necessarily the leanest and most conditioned.
