The Official Blog of Tara Marie Segundo, M.A.

"To be successful, you must have the three C's: Conviction, Creativity, and Courage." ~Tara Marie Segundo, M.A.
October 26, 2010

Let Food Be Thy Medicine

As you think about what you put in your body, I ask you to consider this:

Hippocrates said, “Let food be thy medicine, thy medicine shall be thy food.”

The Chinese Proverb states, “He that takes medicine and neglects diet, wastes the skill of the physician.”

William Shakespeare said, “Things sweet to taste prove in digestion sour.”

Here in America, we have the very simple proverb, “You are what you eat.”

October 11, 2010

The Myth of Motivation

Are you having trouble sticking to an exercise routine and a healthy eating plan?  Here are some practical tips that you can put into practice right away! 

First of all, forget about motivation! Relying on motivation doesn’t work, and neither does relying on will power.  Instead, you need to decide what you want!  Do you want to lose body fat, do you want to increase your muscle mass, gain flexibility?  Whatever you want, clearly define your goals and write them down. 

October 11, 2010

Have You Heard About Elephant Drive?

If you are like me, my whole life is on my computer. I am very careful to back up my files on an external hard drive, and I periodically make DVDs of my files, just in case my external hard drive fails.

I have friends that have suffered through a computer crash and saw what they had to go through to recover from it. I have also had files get damaged and was very grateful to have my back ups. A computer savvy friend of mine suggested that the safest way to back up files is off-site, as if my apartment burns down, the DVDs and the external hard drives will do me no good!

October 6, 2010

What is CLA?

A client asked me the other day about CLA: what it is and how it works in the body.  Well known in the world of body building as a “must take” supplement, this is one that I have been taking for years and recommend to all my clients who want to get lean and mean.

CLA stands for conjugated linoleic acida fatty acid known for promoting good health. Decades of research indicates that CLA actually changes body composition by reducing body fat and increasing or preserving lean muscle mass—giving you a leaner, healthier appearance. It prevents the storage of fat on your belly and in the liver.  Studies have shown that you literally can lose 6-8 lbs. of belly fat in the first 6 months of usage.

October 6, 2010

Watch Out for Stinkin’ Thinkin’!

When you are trying to transform your body, your health, and your life, there will be pitfalls along the way….that’s just how it is. These pitfalls or “booby traps” are things to which we are all susceptible.  The only way to make sure that you don’t stop your forward momentum toward your goal of personal transformation is to challenge your thoughts and the thoughts and opinions of others that could derail you.