Many of the guests on my radio show, TARA MARIE LIVE are authors, and prepping for each show has given me an opportunity to read a plethora of great books. This week my guest is the author of a fantastic little book that provides no-nonsense, practical tips to burn off the excess body fat that has plagued you for years. This 103-page gem is called, FIRE UP YOUR FAT BURN, and its author is Dr. Lori Shemek. This is the perfect book to toss in your bag or briefcase, and devour a few pages every chance you get. It’s an easy read and chock-full of information written in terms that everyone can understand. She explains why inflammation in your body is a key reason that you’re over fat and suffer with other diseases–and she tells you how to reduce inflammation and optimize your health. We have been led to believe that it’s a “calories-in, calories-out” equation, but the truth is, a calorie is not a calorie when it comes to their expression in our bodies. As I was reading this book I kept thinking that rather than, FIRE UP YOUR FAT BURN, the book should be called, COMMON SENSE…as it simply is this. Dr. Shemek gets a gold star for this one!