The Official Blog of Tara Marie Segundo, M.A.

"To be successful, you must have the three C's: Conviction, Creativity, and Courage." ~Tara Marie Segundo, M.A.
January 28, 2013

Sign Up to Lose Weight AND Win Prize Money!

Very rarely do I recommend specific weight-loss programs but this is one of those rare instances where a program really deserves an honorable mention.

It’s a 20-week, weight-loss education course called Lifestyle180. It was developed and is led by my good friend and colleague, David Greenwalt—a Certified Wellness Coach. It’s a really solid course that yields amazing results for participants–and one extra bonus is that you can win your share of $18,000 cash prizes awarded to the top finishers.

I’ve done several interviews with David on my radio show and he really is a wellness and weight-loss expert. He specializes in compulsive eating and the hard cases or the “weight-fighters,” as he calls them. These are people who have tried and failed for more than a year and most often for several years. Sound familiar?  It’s frustrating, I know.

David says it doesn’t matter if you have 10 pounds or 200 to lose. Trying time and time again without success depletes your self-esteem.  If this describes you then I strongly recommend you give Lifestyle180 chance.

David’s focus is on permanent weight-loss. His company slogan is “Evidence-based lifestyle-education for permanent weight-control.”

It’s common to feel like a failure for not having your weight under control. It’s supposed to be easy, but it’s not. It’s becoming impossible for many–unless they have what my good friend David Greenwalt offers–and that’s a proven weight-loss education course that has students losing as much as 70 pounds in 20 short weeks!

I wouldn’t share this with you if I didn’t know David and hadn’t personally taken the time to review the program. I’ve known David for more than five years and he is the REAL DEAL. It’s time we all move beyond dieting and focus on PERMANENT weight-loss. That’s exactly what David Greenwalt focuses on with his Lifestyle180 program.

January 16, 2013

The Dos and Don’ts of Long Term Weight Loss

I was recently asked to write an article for ExpertBeacon.com about long term weight loss and more specifically, some of the behaviors and attitudes we must implement to have long term success managing our weight.  Click here to read, “Long Term Weight Loss Requires Having Confidence and Avoiding Weight Cycling.”

Enjoy!  Tara Marie