Take charge of your health with TARA MARIE LIVE! It’s time to get in shape, make positive choices, and create the happy life you deserve!
Join me as I talk to experts in the field of mental, emotional, physical, social, and spiritual health to bring you cutting edge, life-changing information.
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TARA MARIE LIVE! …Live Ready! ®
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If you’ve exercised diligently only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intensity, and time. Understanding how to make changes in your workouts using these and other variables, you can tailor both your cardiovascular and strength training to meet your needs. Learning which variables to manipulate and how to do so will help you use your time efficiently and reach your goals. Join me for game-changing information!
On this episode of TARA MARIE LIVE, Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid function, including the consideration that all organ systems of the body work together and support each other. To have a healthy thyroid, all aspects of your health must be optimized. Tune in and learn how toxicity, gut health, stress, nutrient deficiency, hormonal imbalance, and even infection affect thyroid health, and get solutions to heal your thyroid naturally.
Put exercise at the top of your list.
If you are truly committed to achieving your goals, you will sometimes have to sacrifice other things to make room for your fitness program. I am not suggesting that you don’t take your sick child to the doctor, but you may have to forgo meeting your friends for drinks after work when your time is tight.
Join Karol Ward, host of The Body-Mind-Wellness Show, as she interviews Tara Marie about the real secrets of getting and staying fit. What mindset is needed to reach your health and fitness goals? Tune in and learn how to create leverage and make the mental shift necessary to achieve lasting physical transformation. You were born to be a champion, and Tara Marie will teach you how to reach your highest potential!
Life is a mental game. Even physical endeavors, like getting lean and fit, begin in the mind. Every behavior is preceded by a thought and a decision to carry through on that thought. Champions are first champions in their own minds, and only then can their greatness come to fruition in a physical sense. Never underestimate the mental training required to succeed in life. As a personal fitness trainer, I often spend more time working on a client’s mental fitness than I do his or her physical fitness. Until we are mentally prepared to succeed, good results will be impermanent, and frustration will persist.
In order to compete as a Natural Figure Competitor, one must be consumed with the preparation. The process is long, detailed, and often grueling. Even a minor distraction in life can be enough to pull you off track. My career began relatively late, at the age of 38—but with proper nutrition and training, I was able to develop my physique and make it to the Pros! Competing has not only taught me about the benefits of discipline at the gym, but also the benefits of discipline in life.