Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Podcast Host with over 30 years experience in the fitness industry. She holds a Master’s Degree from Columbia University in Applied Physiology and helps clients break free from destructive patterns so they can reach their physical and mental peak and lead healthy and fulfilling lives.

Take charge of your health with TARA MARIE LIVE! It’s time to get in shape, make positive choices, and create the happy life you deserve.

Join me as I talk to experts in the field of mental, emotional, physical, social, and spiritual health to bring you cutting edge, life-changing information.
Get the results you want. Kick your life into high-gear. Live up to your potential.

TARA MARIE LIVE! …Live Ready! ®

Listen Now

Rate and Review TARA MARIE LIVE on iTunes!

Episode #45: Heart Solution for Women with guest Mark Menolascino, MD

On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic — Center for Functional Medicine, to discuss his new book, Heart Solution for Women. Heart disease is the number one killer of women, and more women suffer from heart disease than from cancer, diabetes, and stroke combined. One in four women will develop heart disease in her lifetime — and the problem is only getting worse. Tune in as we dispel some of the most common myths about heart disease and discuss vital information that will empower women to take the lead in their own healthcare.

Listen Now

Featured Blog Post

The 168 Hours Rule®

Health and Wellness

My 168 Hours Rule® states that it’s not the hours that you’re formally exercising that are the most significant in your life when it comes to staying lean and fit.The most significant hours are those waking hours when you’re not engaged in formal exercise. These hours far outweigh those that you are working out and will either support or destroy your efforts to stay in good shape.

People who are in the gym the most are not the most fit.  This is a fact. There are people who work very hard in the gym or otherwise training, and they do it 4 or 5 times per week for an hour or more.  However, these people are not necessarily the leanest and most conditioned.

Read More

Health and Wellness

Purchase an autographed picture

Get an autographed picture!!! You will receive the autographed picture(s) you select personalized with the name(s) you provide.

Price: $9.99 USD
Please allow 4 to 6 weeks for delivery. More

Join Tara Marie’s Mailing List!

  • Conquer emotional eating!
  • Learn to exercise effectively!
  • Train your mind for success!