Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Podcast Host with over 30 years experience in the fitness industry. She holds a Master’s Degree from Columbia University in Applied Physiology and helps clients break free from destructive patterns so they can reach their physical and mental peak and lead healthy and fulfilling lives.

Take charge of your health with TARA MARIE LIVE! It’s time to get in shape, make positive choices, and create the happy life you deserve.

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TARA MARIE LIVE! …Live Ready! ®

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Episode #42: Boost Metabolism Naturally with guest Dr. Patricia P. Selassie

Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is there are things you may be doing to slow down your metabolic rate, but there are things you can do to increase it. From diet to supplements to lifestyle habits, you can manipulate variables to get your metabolism working in your favor. Tune in for vital information that can help keep your body revved up!

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Featured Blog Post

The 168 Hours Rule®

Health and Wellness

My 168 Hours Rule® states that it’s not the hours that you’re formally exercising that are the most significant in your life when it comes to staying lean and fit.The most significant hours are those waking hours when you’re not engaged in formal exercise. These hours far outweigh those that you are working out and will either support or destroy your efforts to stay in good shape.

People who are in the gym the most are not the most fit.  This is a fact. There are people who work very hard in the gym or otherwise training, and they do it 4 or 5 times per week for an hour or more.  However, these people are not necessarily the leanest and most conditioned.

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Health and Wellness

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