Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Podcast Host with over 30 years experience in the fitness industry. She holds a Master’s Degree from Columbia University in Applied Physiology and helps clients break free from destructive patterns so they can reach their physical and mental peak and lead healthy and fulfilling lives.

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Episode #34: The Piper Protocol with guest Tracy Piper

If you suffer with digestive issues, brain fog, stubborn excess fat, skin problems or other nagging heath concerns that seem to have no explanation, my guest, Tracy Piper, believes that she knows what is wrong. As a Detoxification Specialist and the Founder of The Piper Center for Internal Wellness, she helps people achieve what she calls, internal fitness. Tracy says that the digestive system is where both health and disease begin, and it needs regular maintenance to remain cleansed and able to support you in an optimal way. On this episode, we discuss her book, The Piper Protocol: The Insider’s Secret to Weight Loss & Internal Fitness. Tune in as we reveal details that can help you lose excess fat, regain your health, and increase energy and vitality!

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Hot Off the Presses!

Featured Blog Post

Set Yourself Up for Success Tip #2

Health and Wellness

Put exercise at the top of your list.

If you are truly committed to achieving your goals, you will sometimes have to sacrifice other things to make room for your fitness program. I am not suggesting that you don’t take your sick child to the doctor, but you may have to forgo meeting your friends for drinks after work when your time is tight.

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Featured Guest Interview

The Body-Mind-Wellness Show

Radio Host

Join Karol Ward, host of The Body-Mind-Wellness Show, as she interviews Tara Marie about the real secrets of getting and staying fit. What mindset is needed to reach your health and fitness goals? Tune in and learn how to create leverage and make the mental shift necessary to achieve lasting physical transformation. You were born to be a champion, and Tara Marie will teach you how to reach your highest potential!

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Featured on HuffingtonPost.com

7 Simple Steps To Train Your Mind For Success


Life is a mental game. Even physical endeavors, like getting lean and fit, begin in the mind. Every behavior is preceded by a thought and a decision to carry through on that thought. Champions are first champions in their own minds, and only then can their greatness come to fruition in a physical sense. Never underestimate the mental training required to succeed in life. As a personal fitness trainer, I often spend more time working on a client’s mental fitness than I do his or her physical fitness. Until we are mentally prepared to succeed, good results will be impermanent, and frustration will persist.

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Competitions Photos


In order to compete as a Natural Figure Competitor, one must be consumed with the preparation. The process is long, detailed, and often grueling. Even a minor distraction in life can be enough to pull you off track. My career began relatively late, at the age of 38—but with proper nutrition and training, I was able to develop my physique and make it to the Pros! Competing has not only taught me about the benefits of discipline at the gym, but also the benefits of discipline in life.

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Health and Wellness

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