Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Podcast Host with over 30 years experience in the fitness industry. She holds a Master’s Degree from Columbia University in Applied Physiology and helps clients break free from destructive patterns so they can reach their physical and mental peak and lead healthy and fulfilling lives.

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Episode #47: Ask Tara Marie: Exercise Programming Essentials

On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are working hard but not seeing the results you want. On this episode, I share information that will help you tweak your exercise program so you can reach your health and fitness goals. Tune in and learn how you can take your workouts to the next level and maximize the time you spend exercising.

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Featured Blog Post

The 168 Hours Rule®

Health and Wellness

My 168 Hours Rule® states that it’s not the hours that you’re formally exercising that are the most significant in your life when it comes to staying lean and fit.The most significant hours are those waking hours when you’re not engaged in formal exercise. These hours far outweigh those that you are working out and will either support or destroy your efforts to stay in good shape.

People who are in the gym the most are not the most fit.  This is a fact. There are people who work very hard in the gym or otherwise training, and they do it 4 or 5 times per week for an hour or more.  However, these people are not necessarily the leanest and most conditioned.

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Health and Wellness

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