If you don’t believe that being deficient in one vitamin can have an enormous impact on your body, consider this:
People with LOW levels of Vitamin D have HIGH rates of many cancers. If I can’t appeal to your desire to stay alive, let me appeal to your vanity:
Vitamin D makes fat cells more metabolically active so you will burn body fat more efficiently. Also, if you struggle with weight loss, you will appreciate that Vitamin D stimulates the production of Leptin, the hormone that tells your brain that you’re full!
Foods rich in Vitamin D include fortified cereals and dairy, salmon, tuna, shrimp, and many mushrooms! Supplementation is also an easy remedy, as is getting 10-15 minutes of daily sunshine without the protection of sunscreen!
A simple blood test will reveal your Vitamin D levels so there’s no reason to be deficient!
Live with Simplicity,