TARA MARIE LIVE!

“Where you are in your life this time next year will be 100% determined by the choices you make every day for the next 365 days. Choose wisely.”
Tara Marie Segundo, M.A.

I’m Fitness Expert, Personal Trainer and Motivational Strategist, Tara Marie Segundo!

It’s time to get in shape, make healthy choices, and create the happy life you deserve! Join me as I talk to experts in the field of physical and mental health to enhance your body, mind and soul!

Tune in weekdays from  6-8 pm Eastern, 3-5 Pacific on American Latino Radio/SiriusXM Channel 154!

TARA MARIE LIVE! …LIVE READY!™

 

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Featured Shows

Staying Focused in a Hyper World

If you suffer from an inability to focus, whether in a full-blown form with diagnosis of ADHD or a milder version, you know the frustration and anxiety that accompanies this condition. My guest, NY Times Best-Selling Author of Men are From Mars, Women are From Venus, John Gray, PhD, discusses his new book, Staying Focused in a Hyper World. He’ll answer all of your questions about ADHD, memory, and brain performance!

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What Would You Do?

Every day is full of “what would you do?” moments. They can be as simple as when you’re considering whether or not to thank the taxi driver before exiting the cab, or they can be more complicated: what should you do when you witness racism, bullying, or spousal abuse? Do you step in or do you step away? Join me and my guest, ABC News anchor, correspondent, and host of “What Would You Do?” John Quiñones, as we discuss his inspiring new book, What Would You Do? Words of Wisdom About Doing the Right Thing. Learn about John’s childhood, how his hit ABC show came to be, and get inspired to speak up for injustices you see in your life!

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Listener Consultation: Alma

On this show, I do a career consultation with a 39 year old who, after years in a job that she mostly enjoys, wants to reignite her creative side and go to the next level! Many of us take the practical route in life because we value safety over passion. The practical route, however, can feel like a prison without walls. If you want to live a life with no regrets, you have to be willing to step out of your comfort zone and pick yourself up when you fall. Join us for ways to break through self-imposed barriers and soar!

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Living an Authentic and Empowered Life

Personal Trainer and Global Internet Sensation, Massiel Arias, joins me to talk about her road from the depths of depression, physical limitations, and a bleak future to ‪a new life of health, happiness‬, and becoming a motivational force to millions around the world. By adopting a healthy diet and an active lifestyle, she was able to change her life mentally, physically, and spiritually. She is now on a mission to empower others to be unstoppable! Tune in and learn to how live an authentic life and generate the results you seek!

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God’s Message to the World

New York Times best-selling author of, Conversations with God, Neale Donald Walsch, joins me to discuss his book, God’s Message to the World. Tune in for an intriguing, often controversial, intellectual and spiritual conversation that will challenge what you believe to be true. Neale asks, “Is it possible that there is something we don’t fully understand about God, the understanding of which could change everything?” This show will make you examine your beliefs, and it is not to be missed!

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Listener Consultations: Nadiha and Theresa

On this show, I consult with my listeners! First, a married mom of four who is in a constant battle with food and compulsive eating wants to gain clarity about how she can put a stop to her self-destructive behavior. I’ll also speak to a listener who has progressed well since our first consultation but has strayed from clean eating and not kept her promise to herself to exercise. Why do we do things that sabotage our efforts to improve? We’ll discuss strategies to bypass self-sabotage and lack of motivation, even when the odds are stacked against you! There is always a way to succeed when you really want to achieve a goal!

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The Stem Cell Revolution

If you seek relief from pain and inflammation or restoration of function and repair of tissues, clinical stem cell therapy may be your answer. Doctors can now treat more than 70 diseases, including all forms of arthritis, autoimmune diseases, neurological disorders, brain damage, heart disease, COPD, and more. Dr. Joel Singer joins me to discuss treatments now available and answers your questions about advances in clinical stem cell therapy that can save your life.

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