Press Kit

"What happens in your life is largely a matter of choice rather than chance. Seemingly insignificant choices you make each day can dramatically
affect the outcome of your efforts." Tara Marie Segundo, M.A.

Talk Host

Tara Marie Segundo, M.A. is a New York City based Fitness Expert, Personal Trainer, Motivational Strategist, and Radio Talk Show Host with over 30 years experience in the fitness industry. She holds a Master’s Degree in Applied Physiology from Columbia University and earned certifications from both the National Academy of Sports Medicine and the American Council on Exercise. As a fitness trainer and consultant, her focus is helping clients break free from destructive patterns so they can reach their physical and mental peak and live to their highest potential. Read Full Media Bio

Suggested Interview Topics

  • Battle Binge Eating with R.A.G.E.® (Learn Tara Marie's 4-step system to stop binge eating!)
  • The 168 Hours Rule® (Use every waking hour to stay lean & fit!)
  • The Most Overlooked Solution for Weight Loss (Master the mental game of fat loss!)
  • You Don’t Have to be Fat (Drop the excuses & drop the excess fat!)
  • Secrets of Living Lean (Learn the secrets lean people know & practice daily!)

Suggested Interview Questions


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