Tune in every Thursday at 2 PM Eastern Time for TARA MARIE LIVE! Join me as I talk to experts in the field of physical and mental health to enhance your body, mind, and soul! It’s time to get in shape, make healthy choices, and create the happy life you deserve!
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Stop trying and start doing.
Set yourself up mentally for success with an “I will” attitude rather than an “I’ll try” attitude. Saying “I’ll try” to exercise is really saying, “I will exercise if everything else gets done, if I am still in the mood, and if nothing better comes up.”
The holidays are upon us. Before you’ve had time to polish off your kids’ Halloween candy, Christmas displays appear. Your officemates fill the kitchen with delicacies, and the workweek becomes a five-day food frenzy. If you’ve wondered if it’s possible to enjoy the festivities without gaining weight and eat well at the same time, the answer is yes. Try these tips for conscious eating the next time you’re confronted with temptation and you’ll find yourself eating better and feeling better.
If you struggle with intense food cravings, you are not alone. For most of my life, I didn’t just battle food cravings, but rather, I was controlled by food cravings. Many of my clients report being under the spell of their cravings for sugar, salt, fat, etc. I do understand. As someone who has managed to conquer food cravings, I can tell you that there is hope…you CAN reset the balance of power and regain control!
On this show I did a live consultation with Jesse, a 64 year old returning guest who was on NBC’s “The Biggest Loser” in 2010! After dropping a whopping 83 lbs and regaining most of the weight, he’s hit rock bottom and is determined to change his life. We’ll talk about strategies to help him reach his goal of having a 32″ waist, control his blood sugar and blood pressure without medication, and strengthen his immune system so his body can fight prostate cancer. If you, too, are ready for a change, tune in for an hour of no nonsense advice!
After taking an unplanned 4-year hiatus, I went back to the stage as a Pro Natural Figure Competitor in the fall of 2011. In order to compete well, one must be consumed with the preparation. The process is long, detailed, and often grueling. Even a minor distraction in life can be enough to pull you off track! I’m looking forward to competing again soon and hopefully being better than ever!