Episode #16: The IBS Elimination Diet and Cookbook with guest Patsy Catsos, MS, RDN

"To be successful, you must have the three C's:
Conviction, Creativity, and Courage." -Tara Marie Segundo, M.A.

This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for relief of symptoms of irritable bowel syndrome. The plan includes an elimination phase and a re-introduction phase of FODMAPs, a class of dietary carbohydrates that worsen symptoms of IBS. Patsy says that only over the last decade has it occurred to doctors that food may be both the cause of and the solution for IBS. Tune in and learn a viable strategy to regain your health!

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