The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Millie Lytle, about a food plan she created to help patients who struggle with anxiety, depression, panic attacks, and other mood disorders. Learn how to eat for your brain, not your stomach, and you will be able to influence how your body and mind operate. Tune in for vital information that will positively impact both your brain chemistry and your life.
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