If you can’t get to the gym as often as you’d like, you need to prioritize within your workout to maximize your results.

For example, if your priority is building muscular strength, focus on weight training rather than cardiovascular training when you manage to squeeze in a workout.

By doing this, even if you only exercise two or three times during the week, at least you worked on your primary goal of building muscle.  If you are able to fit in another workout or two, that is icing on the (sugar-free/fat-free/gluten-free) cake!

I personally live by this code, as I never seem to have as many opportunities to work out as I would like. Given that I live a hectic life and have to do the best I can, when I finally do get to the gym, I follow these guidelines: (more…)

I was struck by a quote that I read recently by George Jung: “Life passes most people by while they’re making grand plans for it.”  It really hit me, as I spend many hours talking to clients that have big plans and grandiose visions of what they are going to do. I have been in this position myself: talking a great game but failing to take action and more importantly, failing follow through until the goal is reached.  My Mom used to say, “Don’t tell me what you’re going to do; tell me what you’ve done.” When she would say this to me, I would get annoyed because I wanted someone else to buy into my story.  Now that I have moved past the days that I tell myself “stories” I see the validity of her point.

Many of us talk a good game, but it never goes beyond talk. We need to ask ourselves WHY? Is it that we simply don’t want something badly enough? Is it that we are lazy and don’t want to do the work involved? Is it that we are somehow afraid of success and the responsibility that it will bring? I personally can vouch that I have fallen into all of these mental traps. (more…)